Easy White Gravy
Heavy cream in traditional white gravy typically adds a lot of calories. Even though this version only uses milk, it still makes a rich gravy.
Ingredients:
4 tablespoons butter; 4 tablespoons all-purpose flour; 2 and a half cups milk; salt and black pepper to taste;
cooking instructions:
Heat a large saucepan over low heat. Stir in the
butter until it is melted.
Add the flour and stir constantly until the
mixture is smooth and bubbly.
While stirring, gradually add the milk (a wire
whisk is best for this step). Stir until smooth. If desired, add the salt and
pepper.
Bring to a boil over medium heat while
constantly stirring. The mixture should boil for one minute while being
stirred, or until it becomes thicker.
Servings
Servings of easy white gravy have 112
calories, 8 grams of fat, 7 grams of carbohydrates, and 3 grams of protein.
This recipe is low in sodium.
Provide comprehensive nutritional information,
such as Weight Watchers® Points, cholesterol, sodium, vitamins, and diabetic
exchanges.
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